Strength shows not only in the ability to persist, but the ability to start over. F. Scott Fitzgerald Hi, there! I don’t know about you, but I haven’t made a New Year’s resolution in years. Instead, I like to use the start of a new year to pause and reflect on lessons learned — whether … Read More
Understanding Type 1 Diabetes Type 1 diabetes is a chronic condition characterized by the body’s inability to produce insulin, a hormone crucial for regulating blood glucose levels. This type of diabetes typically occurs when the immune system mistakenly attacks and destroys the insulin-producing beta cells within the pancreas. The exact cause of this autoimmune response … Read More
I started this year with a wellness weekend together with a close friend of mine… and I was really looking forward to it. For reasons I can’t name myself, 24 has always been my absolute favorite number, so I was convinced that 2024 would be great. And it was – but with some teething troubles. … Read More
You might be surprised to hear this. The most effective workout doesn’t need a gym membership. You don’t need expensive equipment or even to leave your house. It’s true—at-home workouts have taken over the fitness world and are here to stay. Between work, family, and life’s never-ending to-do list, finding time for fitness can feel … Read More
Hi there! Have you thought about shopping at a refill store, but felt a little intimidated by the process? Not even sure what a refill shop is? Come on in for a beginner’s guide that will turn you into a pro in no time. What is a Refill Store? A refill store — also called … Read More
Did you know that what you eat could help protect you from cancer? After all, we’ve all heard the phrase “You are what you eat.” In fact, studies have shown that 30 to 50 percent of all cancer cases could be prevented with a healthy diet and lifestyle (1). This is good news for those … Read More
If you’re planning a quick trip to Ipoh and wondering where to stay, my recent experience at AC Hotels by Marriott Ipoh might help you decide. I spent 2 days and 1 night here, and honestly, it exceeded my expectations in more ways than one. From its strategic location to its impressive list of facilities, … Read More
As the lead writer over here at BrainFlow and someone who’s been deep in the biohacking trenches for over a decade, I’ve personally tested dozens of NMN supplements. When I started my journey with NAD+ precursors back in 2019, the market was still in its infancy. Fast forward to 2025, and we’re now seeing sophisticated … Read More
Are you curious about what I did and how I lost 15 lbs with an 8-week challenge? Keep reading—I’m sharing it all. I know I’ve been a little quiet lately, but for good reason. I took some time to step back and clear my head. I wanted to get my mind right so I could … Read More